8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

August 20, 2024 • 00:53:18

Hosted By

Jill Moellering

Show Notes

Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern day neuroscience approach mixed with spirituality. So she is an integrated addiction and trauma therapist. She uses Western and Eastern approaches for addiction, trauma, anxiety, and depression. She's also the author of Rise in Recovery, The Spiritual Path for Healing Addiction, where she introduces the powerful effects of spiritual practices to help those struggling.

 

Connect with Kimberley Berlin, LCSW

https://www.kimberleyberlin.com
https://www.linkedin.com/in/kimberley-berlin-lcsw/
https://www.facebook.com/KimberleyLBerlinLCSW/
https://www.instagram.com/kimberleyberlinlcsw

 

Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook: https://www.facebook.com/groups/freedomandflourish
Website: https://www.wholebeanwellness.com/
Instagram: https://www.instagram.com/wholebeanwellness/
Free Discovery Call: https://tinyurl.com/wbw24
 
 
Chapters
00:00 Introduction to Kimberly Berlin and the Topic of Healing from Stress Eating and Trauma
02:37 Defining Trauma and Its Impact on Stress Eating and Overeating
08:45 The Importance of Identifying and Healing Trauma
11:13 Examples of How Trauma Manifests in Daily Life and Food Choices
17:02 The Empowering Nature of Recognizing the Root Causes of Unhealthy Behaviors
21:07 The Role of Spiritual Connection in Healing from Trauma and Addiction
29:15 Overcoming Resistance and Making Commitments to Change
33:40 Understanding Spiritual Connection and Building a Personal Practice
41:57 Breaking Free from Unhealthy Cycles and Embracing Change
48:03 Finding Hope and Believing in the Possibility of Healing
 
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