8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern day neuroscience approach mixed with spirituality. So she is an integrated addiction and trauma therapist. She uses Western and Eastern approaches for addiction, trauma, anxiety, and depression. She's also the author of Rise in Recovery, The Spiritual Path for Healing Addiction, where she introduces the powerful effects of spiritual practices to help those struggling.

Connect with Kimberley Berlin, LCSW

https://www.kimberleyberlin.com
https://www.linkedin.com/in/kimberley-berlin-lcsw/
https://www.facebook.com/KimberleyLBerlinLCSW/
https://www.instagram.com/kimberleyberlinlcsw

Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook: https://www.facebook.com/groups/freedomandflourish

Website: https://www.wholebeanwellness.com/

Instagram: https://www.instagram.com/wholebeanwellness/

Free Discovery Call: https://tinyurl.com/wbw24

Chapters

00:00 Introduction to Kimberly Berlin and the Topic of Healing from Stress Eating and Trauma

02:37 Defining Trauma and Its Impact on Stress Eating and Overeating

08:45 The Importance of Identifying and Healing Trauma

11:13 Examples of How Trauma Manifests in Daily Life and Food Choices

17:02 The Empowering Nature of Recognizing the Root Causes of Unhealthy Behaviors