Episode Transcript
[00:00:00] Speaker A: Welcome, listeners, to the freedom and flourish podcast where we're breaking free from diet culture. It's the podcast for women who have struggled with the ups and downs of dieting, negative body image, emotional eating, and disordered eating habits. Join me as we talk with fitness professionals, dietitians, mental health professionals, and real women just like you and me, who are sharing with us their experience and secrets to nourishing and loving the body God gave them while supporting our mental and emotional well being. To develop and support a strong, healthy body will feel confident in get ready for some laughs, cries, and aha. Moments as we talk about weight stigma, disordered eating, body image, nutrition education, intuitive eating, and more. But before we dive in, I want to remind you that this is not a substitute for professional or medical advice. This podcast is designed to provide general knowledge and support. Your health and well being is your responsibility, and we recommend you seek the advice from a qualified healthcare professional with any questions you may have regarding a medical condition, concern, or treatment.
[00:01:08] Speaker B: Welcome back to the Freedom and Flourish podcast.
[00:01:10] Speaker A: I'm your host, Jill Mullering, and today.
[00:01:13] Speaker B: I am thrilled to introduce our guest, Donna Campbell. Donna is known as the mind whisperer with an international client base that spans the globe. She specializes in helping people transform their lives by reprogramming their subconscious minds to create happiness, prosperity, and love. Donna's work focuses on healing, personal transformation, and the power of vibration and frequency, all of which align beautifully with our mission here on the podcast. She's also the author of the Abundant Soul, a book that dives deep into these themes and offers actionable insights that I know will resonate with a lot of you. So whether you're struggling with emotional eating, negative body image, I am excited to get some information from Donna today that is going to help us. So, Donna, welcome to the show.
[00:02:03] Speaker C: Yes, thank you so much for having me here. I'm excited.
[00:02:07] Speaker B: Awesome.
[00:02:09] Speaker A: So tell us a little bit.
[00:02:11] Speaker B: In case people aren't familiar with the subconscious, I kind of want to start there.
Can you tell me a little bit about the subconscious?
[00:02:19] Speaker C: Sure. What is it? Yeah, we. Our mind incorporates three pieces, the consciousness, the subconscious, and the unconscious. And there's many layers into it, many different ways to look at it. So the subconscious is if you know those iceberg pictures, and then there's this part that's sticking above the water that's really kind of like your consciousness. What you're aware of, what everybody sees, what you're, what you know, and then the subconscious and the unconscious is everything submerged underneath. And so it's the parts that we're not aware of. But our subconscious also runs a lot of our automatic systems. So you breathe automatically, but you're not aware that you are breathing. Every second of every day, your cells divide, your heart beats, blood moves through your body. We know this consciously, but we're not aware of it every second of the day because it's running in the subconscious systems.
So with what I do and how I work, there's an emotional scale that we do. We are aware that we have feelings. We're not always aware of what we're feeling every single moment. And what happens is our brain records everything from the moment we're born to the moment we're in now, as a literal event, it's just recording. But the subconscious is assigning emotions and feelings to the events. And because it's assigning the emotions and feelings, it gives us an operating system, and then we're not aware of the operating system. So you could be at home, you could be at a restaurant. Somebody walks by, the word you get triggered, and you just automatically react or respond without realizing you're reacting or responding because it's automatic. So what I do when I work with people in the subconscious is we find what those are. We change it on a vibrational scale and give you a new operating program to work from. So when that person walks by, they just walk by. There's no trigger. You have a whole different response system.
And what we're doing is we're just changing the frequencies of what it is and recoding the feelings and emotions that got associated with an event.
[00:04:49] Speaker B: Okay, so you don't actually have to remember the event to change the subconscious.
[00:04:54] Speaker C: Correct. So a lot of times when you get back to the heart of an issue, and they're like, yeah, I think I might have been five. And then you're like, okay, well, tell me what happened. Well, I don't remember. I have no memory. That's okay. You can make up a story because we're looking for the emotions or the scale of it, and the story will shift and change. So you can create a story around it, we can change it, and then that story will change whether it was an accurate story and memory or not.
[00:05:25] Speaker B: Yeah, I hear from a lot of women when they are, it's almost like on autopilot. It's like they end up in the pantry, you know, shoving food in their face, binging or this emotional eating. And then it's like suddenly they become aware of even what they're doing. It's almost like, you know, the action happened and then they became aware. Is that kind of part of what's going on with the subconscious?
[00:05:49] Speaker C: Yes. Because it runs on autopilot. Absolutely. And so, you know, it could hit a certain time of the day and you start roaming the house and then you end up in the kitchen and different things like that. And then you start eating without realizing of what you're doing. Because it's been a habit. It's what we call habits for so long, but there's an emotional component to it, and so something inside shifts and changes and you just follow the course of the action. What's interesting is sometimes it is based on your own set of direct experiences to why that happens.
But not every person falls into that category. We get programmed as well in our DNA and our genetics. And it could be a pattern coming from an ancestor or somebody that's in your family lineage, because there was that set of operating instructions which gave you a blueprint. So sometimes it wasn't yours. It's three generations before you. You just happened to ended up with that part of the DNA to play that out, to make the change for everybody in the family.
[00:07:01] Speaker B: That makes sense.
So we're talking about reprogramming the subconscious, and you've mentioned how there's something's tied in there with the vibration and the frequency of healing. Can you explain that a little bit about vibration and frequency for those that have not really heard those concepts, heard those words?
[00:07:21] Speaker C: Yes, absolutely.
If we go into science, we are electromagnetic beings. So energy runs up and down our body electrically and in and out of our body magnetically. And it's those two components that create and attract to us the experiences that we have. So oftentimes we will say something like, in the financial world, for example, will think I'm rich and abundant. But yet here in that heart space, you feel a different reality. You feel the lack less than who am I? Imposter syndrome. Well, what happens is, yes, I'm rich and abundant is there, but in the subconscious, these feelings magnetically are going to attract back over 90% of the time what you're feeling, not what you're thinking. So there's an alignment process that happens. And when we recode, I'm less than lack. Who am I? I'm unworthy. Oh, no one values me, so I'm just going to go over here and do that. When we change that to I'm valued and appreciated and loved and supported and energetically through the vibrations and the frequencies. When you think things like I'm rich and abundant, you feel I'm rich and abundant. So in every moment, every emotion exists, every feeling exists, everything has a vibration and a frequency to it. We just have to understand what they are. So if you're in a pattern of anger, well, we don't want to necessarily always be in anger. You might want to experience peace. And so what I do is we transform the anger into peace. And then when you relook at the situation, the peace takes over, because it's a higher frequency, a higher vibration, a longer wavelength, and it overrides the anger. It gives the brain a new neuron pathway to go down.
[00:09:31] Speaker B: What I'm thinking about is how I hear from people that, like, this is just the way I'm gonna be, or it's always gonna be like this for me, or, you know, I'm just lazy, or I have no self control, I don't have enough willpower. And I know what you're saying is different than affirmations, right? Cause affirmations. That's just coming from the mind. What you're saying is, like, I can say I'm strong, I'm capable, you know, I'm an overcomer, I'm an achiever. But if you don't actually believe that, that's where that disconnect is.
[00:10:04] Speaker C: Correct. Affirmations do work, but affirmations are on the conscious level. Like you were saying, you would actually have to use the affirmation about three to 400 times a day for three to four months for it to reprogram the subconscious.
[00:10:20] Speaker B: That's a lot, but it will work.
[00:10:22] Speaker C: The point with the affirmation is you really want to affirm the reality you want to live in, not the reality that you currently are in. So a quick example here.
Recently, I fell, and I actually fractured some ribs, and I was in a lot of pain. And when I returned back to some of my work activities, a few people who I work with asked me, well, what happened? Well, I affirmed I broke my ribs. Well, we're a product of our own thoughts. And that night, I had a huge lump on the side of my ribs, and it hadn't been there before. And I'm sitting there, and I'm like, okay, what just happened? And I heard you affirmed you broke your ribs. You did. That was four days ago, but you're still affirming it. So your body started creating. You really did break your ribs, and it magnified.
Why not tell your body or affirm what you want? So I canceled that. And it's like, I affirm my ribs are healing quickly and fast, and I'm healed. And. And I started telling myself the things that I wanted my body to do, and it automatically responded when I got up the next day. That whole lump and everything that had been forming, completely gone. I didn't sleep that night. I kept waking up, affirming what I wanted because I wanted to live in this new reality. So a lot of times with eating and different things like that, even if it runs on autopilot, I'm lazy. I'm never gonna.
I'm just gonna be this way. You're telling yourself the wrong affirmation.
Tell yourself the reality that you want, regardless of the reality that you're living in. But that's a real conscious way of reprogramming. What I'm talking about here on a subconscious level, is we can go back to that moment in time through the cellular memory of the body and understand what happened to why that emotion got stuck to that event and looped and played on autopilot. And when we find where that is, then we change that vibration and that frequency to what happens. Because in every moment, every frequency exists and you create a new pathway. So say something happened to you when you were three and you were upset and your mom just didn't want you crying. So she. Every single time you cried, you learned a response that she would give you a sucker or a piece of candy or something like that. Because we had to stuff in our emotions, we couldn't express them out. Well, we can find that momentous and uncover what it felt like when she gave it to you and what it felt like before she gave. Before she actually gave it to you and what was going on. And then we can keep the good positive. I'm happy. I'm safe. I'm content. It's okay. And let go of the lower the stress or the worry or being upset.
And then it reprograms that part of the body, and then the next thing you know, physical weight might just fall off because we're not feeding ourselves. Because it's not just the food you eat. It's the emotions that you are, the emotions that you're experiencing while you're eating, and it's an instantaneous change, and it happens in the moment.
[00:13:57] Speaker B: Yeah. So, like you're saying, like, with your physical condition, with your ribs, someone can physically be thinking, you know, I'm, you know, I'm fat, I'm overweight. This is. This is who I am. I'm always this way. They're basically affirming that in themselves and their body is then making that their reality their metabolism is slow. It's holding on to the fat. It's not going to release it because they're telling themselves that's who they are, right?
[00:14:24] Speaker A: Emotional eating, weight loss resistance, binge eating. You're not alone. There is hope for everyone. And the good news is you're just one click away from gaining the clarity you need. Click on the link in the show notes or go to www.tinyurl.com wbw 24 to book a free discovery call. The calendar does fill up quickly, so if you are ready to transform your life and achieve a healthy, strong body that you'll feel confident in, don't wait to also, as my gift to you listeners on the podcast, I'd like to offer you a free, personalized health report when you sign up. This valuable report provides key insights into your body's functioning, identifying imbalances and deficiencies that could be hindering your ability to lose weight, feel your best and truly thrive. With this report, we will have the crucial information needed to start balancing your hormones, reducing your cravings, boost your energy levels and improve your overall health. It ensures that you receive a plan uniquely tailored to you, offering the most effective strategies for your specific needs and goals. Don't miss this opportunity to take control of your health and well being. And now, back to the show.
[00:15:47] Speaker C: Now, the layer deeper to that is when you say those things to yourself or when you're eating, how does it feel? And that's the awareness part, because if you say I'm fat, and whether it's true or not, it's the feeling underneath that that's driving the behavior. And that's the point we want to shift and change. So you can eat healthy salad all day long and still gain weight. If you're sitting there eating that salad out of anger, when that anger changes to calmness and peace, you can eat salad all day long and lose weight. I have a fun story around all of that, of how that works. I actually experienced it. But you really are what you eat. But it's the emotions that you feel when you're eating and the things that you're telling yourself and it's opening that consciousness to that part so we know what to transform.
[00:16:45] Speaker B: Yeah, I'd love to hear your story because I've heard some more around the lines. I usually hear it with health and people that are struggling with their health, and so they feel like this food is going to make me experience this symptom. And so that's almost like they create that. So anyways, I would love to hear your story about the weight and the salads.
[00:17:04] Speaker C: There was a period in my life I got incredibly sick, and I went through western medicine, and doctors weren't able to figure out what was wrong with me. And after two years, I moved to a naturopathic doctor who also did some energy medicine. She did the strangest intake ever, and she said to me, here's some enzymes. It was like $35. And I'm thinking, I've maxed out my insurance for two years.
And by the way, you know, because you're not digesting food, there's something in the outside of your life that you can't digest. So don't go looking for it. It'll naturally surface. You know, as your system and your body heals, then it will. It'll surface. Well, what surfaced was, at the time, I was not aware of but the infidelity of my marriage, and I did not realize the things that were happening around me.
So during that entire time I had my second child, I'd been going to the gym. I had been working out, doing, had a personal trainer counting calories, stuck to a diet, kept a food log religiously. A year later, I had not released a pound. Now I'm getting sick, and then I go to another six months, change gyms, trainers, diets. Again, nothing.
The situation surfaced. I saw what it was, and of course, I chose to leave the marriage, and he moved out. And I realized in that moment, for the last several years, how angry I truly was. I just didn't know I was angry, but I was less angry than it was when I grew up. So anger really can have a havoc on the entire digestive system. And after he left, I went, hmm, I'm just going to work on being happy. And I quit the gym, I quit my trainers, quit the food logs. I'd come home, and if I wanted to eat a pan of brownies for dinner, you know what I did three months later? I had 40 pounds fall off my body.
Why? I was happy. Now, I don't recommend eating a pan of brownies for dinner because they're going to bring you happiness. But you're absolutely right in what it triggers the food in you. I do eat a lot healthier today, but because I believe in feeding our vibrational body, and I have been guided for my own well being, the types of foods I should be eating, living foods, fruits and vegetables and nuts and seeds, sometimes meat. And I really have taken out a lot of the processed food. But it was when I realized that I was truly happy that the weight just came off with it. I went from, like, a size twelve.
I was on my way to being a size 14 down to a size six, and I didn't. Those three months, I didn't do anything. I remember walking into my firm. I was a financial advisor at the time. And my assistant looked at me and said, donna, you need to go buy new clothes. What do you mean? She goes, turn around and look. And literally, my suits were hanging off of me. I had no idea. Not a clue.
[00:20:26] Speaker B: So there is just a huge emotional piece that is this under the subconscious. And I think part of that comes from our relationship with obviously, people, but our relationship with ourself as well.
So how can you give me some ideas of, like, what are some ways that we would even go about trying to reprogram this stuff? Because you said, we don't have to remember. You know, that my mom gave me lollipops when I was upset. I don't actually have to remember the event. How would I go about then changing this vibration, this frequency, this emotion?
[00:21:08] Speaker C: Okay, so there's two different ways that I can share. I will share that. To really reprogram the subconscious. It takes me two days to train you to do it for yourself. If I do it for you, we're down to about an hour and a half to on one issue. And it can be multi layered, so it might take a couple of different sessions. The conscious way of changing this is first, it's a four step process. First, you have to discover what you're feeling. So we're just mindlessly going on about our day, and we're not tapping into ourselves to see how we truly feel. So in that moment, when you feel like you need to go to the refrigerator or the pantry, you need to stop yourself and go, how do I feel in this moment?
And that's to discover. The second step is to identify, and you have to name the emotion or feeling. So if you say, oh, I'm good, I'm okay. No, those feel differently to every single person. Sometimes people say, I'm stuck. No, the emotion stuck. How does it really, truly feel inside? If you're truly honest with yourself, are.
[00:22:16] Speaker B: You at peak where we could say, like, do we have to have the name of the emotion? Or can we say, it feels like a tightness in me, it feels very restrictive? Or, what are you saying?
[00:22:26] Speaker C: So when you feel tight and restrictive inside, what feeling surfaces for you?
[00:22:33] Speaker B: So you could say it's anger, it's resentment, it's bitterness, jealousy, that type of thing.
[00:22:39] Speaker C: I'm overwhelmed. I feel anxious. I feel a little depressed. So you can identify what the feeling is doing, the tightness and the restrictiveness.
But then ask yourself, what emotion is that? And that's the identification part. Once you have the ability to identify the emotion, you are in a position of power to change it, because then what we can do is release that emotion and transform it to something higher. And here's how you do it consciously, and it will take a little bit of practice, but say you feel the tightness, you feel the restriction. You're opening up that pantry door, and you're identifying the emotion. Well, I feel anxious.
Okay. That's what we don't want, because the anxiousness, that vibration and frequency is driving the behavior. So then I want you to stop and ask yourself, what do you want to feel?
So if you didn't feel anxiousness, how would you rather feel? What would be your answer?
[00:23:48] Speaker B: I don't want to feel anxious. I want to feel peaceful, calm, love, Joy.
[00:23:53] Speaker C: Okay, so what you're gonna do is you're gonna step away from the pantry or the refrigerator. You're gonna sit down, set a timer on your phone for three to five minutes, and you're gonna breathe. When you breathe in, we breathe in oxygen, all of the good things that our body needs. And when we breathe out, we're gonna breathe out carbon dioxide, all the things the body doesn't need. So what you're gonna do is you're gonna focus your mind, and when you breathe in, you're going to think the word peace, calmness, and actually start experiencing feeling it. And then when you breathe out, you're going to breathe out the word anxiousness. Breathe in peace. Breathe out anxiousness. And what's going to happen for those three to five minutes is you're going to start creating a physiological change in your body.
What then happens is all at once when that you'll want to stay in that state, you'll feel a new flush of energy come through, and then you'll have that energy of peace, that energy of calmness. And the anxiousness is gone. So it's a conscious way to start reprogramming in this way? Yes. It's kind of like an affirmation, but we're using our breath with it as well because of how it works with the components of our brain. Is it a permanent shift in change?
Yes and no. Yes. For the moments that you're in, will it surface and come up again? Yes, because we didn't go back to when it first got connected to an event.
And then when we transform it and change it with an event that got. That it got associated with. That's where it reprograms everything in the brain of. But that breathing exercise, once you identify the feeling and emotion, you can release it through the breath and transform it to the higher emotion. It will give you the relief and the new way of being to really start working on that subconscious. So it's a little bit deeper level than what just saying or affirming what you want, because it's giving you an activity to do what with in that way.
[00:26:07] Speaker B: So oftentimes when women are right there at that moment, the cakes there, the chocolate's there, the chips are there.
To take a step away and do this work would be near impossible, especially if you're in like a fight or flight situation. Things are crazy going around you. Can this practice be used at a different time and still work on these same emotions?
[00:26:33] Speaker C: Yes. However, it's better to do it in the moment than not. So you walk up, there's a big family reunion or something, and all the cakes are on the counter.
You got to stop yourself. Okay.
I know I don't want to eat, you know, the cake. And so it does take a little bit of willpower to be able to step away. But something that I was taught was a strategy called pivot and shift. And what we're talking about here is how to pivot and shift on an emotional level, which is the second layer. The first layer is to physically move. So if you're in a situation or an environment that is not conducive to the lifestyle that you want or being in the room, you pivot and shift. So if you walk into the kitchen and you see, you know, the countertop, because you're at a party and it's filled with you're going to move.
So it might mean you go get a glass of water. It might mean you go to the bathroom and wash your hands. It might mean that if you're sitting down, you stand up, because every time you physically move, you change the energy of the room around you.
And then if it's too much, go outside, leave. You don't have to be there.
It's really about taking that internal power. So what's happening here is I don't have the willpower. I'm going to have to eat it. I'm in this, and I'm so triggered, you just gave up all of your internal power to a cookie.
The cookie shouldn't have that power over you.
You should be able to have the ability to say, and if the cookie's going to have that power over you. Just don't put yourself in the room with a cookie.
It's that simple. When you go to the grocery store, know that you're just not going to buy those things. I intentionally don't buy those things. And when I'm home and I have those moments of, you know, I just really need something, I stop myself and I ask myself those exact same questions, and then I look in the pantry and guess what's there? Hmm. Healthy food. All right, I'm hungry. I open up the refrigerator.
Fruits and vegetables.
Okay, maybe I'll juice. And usually that's satisfying. It takes a while to change the behaviors with it. But why would an inanimate object have power over you? And then that's the part that we have to really look at and see to change. And in the moment, if you really need that cookie, eat it.
But be happy when you eat it. And you might only need one instead of 20.
[00:29:24] Speaker B: And that's the conscious way of changing it. And you're talking about what you do as more of the mind whisper. And the reprogramming is you're going to the subconscious. So if I were going to work with you and go to the subconscious of these things, how many is there? Just the one event? Is there the one time? Or is there a lot of different things that might be tied to emotional eating and binge eating where we'd have to work on each of those separately?
Can you give me an idea of that?
[00:29:56] Speaker C: Yeah. So actually, everything is interconnected. So when we make a shift and change in one area, it shifts and changes in all the other areas. For you to answer that question, each person is going to be an individual, and each person's going to be a little different. For some people, it just might be one or two things and how it's connected. For other people, it might be multi layered. But what we do is we go back to the earliest point. We make that shift and change, and when we do, it changes everything. So we get the greatest amount of shift for that person.
And each person is going to have a different set of stories.
Each person is going to have a different lifestyle to what they want. I do have people. I have one client who her vice is sitting down and drinking a glass of wine because of the ambiance and the social and everything. Well, it has a lot of sugar in it. And when she overindulges, guess what's calling me the next morning? Going, I gained five pounds. You know, it's that and that is something totally different than somebody who said, I just binged over here for the last two weeks, or, or, or, and so when we reprogram it, you're now in this environment and you're like, okay, I'm here. I can have one glass of wine and I'm okay, I can stop. I don't have to have four bottles. So everything in moderation, including moderation. So each person's a little different. It depends on their life and their stories and the things and where it's being cleared at. So some people might take one or two sessions, some people might take little bit longer. So I work with people a couple of different ways, one issue based, and we will put the plan together, like releasing the excess weight, reprogramming, but it'll fall into other areas. It'll also open up and increase your finances. It'll also open up your relationships, will improve, your health will improve, because those are all the pieces that are interconnected. And then I do have people that I work with on a vip level throughout an entire year. And it's a slightly different arena where I'm also teaching, showing you, and I'm customizing a proposal for all the things that you want to do. I do teach and share everything that I do. So if you just want to come and take the class and learn how to do it for yourself, you can do that too.
[00:32:22] Speaker B: Well, that's neat. So this isn't something we have to be there physically to get.
We can learn this remotely, learn it from you, I guess. You teach classes and we could take the class and then we'd be able to do it for ourselves.
[00:32:35] Speaker C: Yes.
[00:32:36] Speaker B: That's awesome. How often do you have the classes?
[00:32:39] Speaker C: I really only teach it four times a year. It's called the abundant soul transformation.
We have the initial focus around increasing money and finances, but it also will increase and shift and change everything in your health and even in the class in a group setting, if it's a slightly different focus, we just change the words that you're using to do your own reprogramming to get the health results that you're looking for.
[00:33:09] Speaker B: Well, this is pretty neat. I think science is also catching up with this, which is really cool because before it used to be more woo woo. Right now, I feel like we're understanding. Like, this stuff is actually working. Science backed evidence showing that this stuff can change not only your emotional state, but your physical state as well. Like you were saying, with the weight loss, there's lots of healing stories of people that have been able to change their subconscious and who they are and that changed their being.
[00:33:40] Speaker C: Yes.
[00:33:41] Speaker B: Yeah, that's really cool. So where can our listeners find out more about this class or getting in touch with you if they wanted to learn more about reprogramming?
[00:33:50] Speaker C: So the easiest and most simplest way is go to bettercalldonna.com and Donna is spelled dash w n a. Bettercalldonna.com. you're going to see a couple of things on that page.
If you want to look at and grab my book, there's a link there. Click on the graphic, it'll take you to the book. You can book directly on my calendar for 1520 minutes. Ask any questions. You can see what your own blocks are, see if it's what pathway is right for you. There's testimonials, there's videos. All the social media links are there as well. So the easiest way is just to connect and then it goes from there.
[00:34:32] Speaker B: I'll make sure to put that in the show notes so people can go to your website and check that out. And that's great that you offer the 15 minutes for them to just ask their questions and find out if this is right for them.
[00:34:43] Speaker C: That's incredibly important.
[00:34:46] Speaker B: Thank you, Donna, so much for coming on the show and sharing your wisdom and knowledge with us. I hope that someone out there, the listeners, found it helpful.
[00:34:54] Speaker A: I know I did.
[00:34:54] Speaker B: It's so fascinating to me and I appreciate that. Thank you.
[00:34:58] Speaker C: Thank you.
[00:35:02] Speaker A: Did you enjoy this episode and are looking for more? Join the private Facebook group Freedom and flourish, where we continue these podcast discussions. You're able to ask questions and connect with other like minded women who want to support and encourage you on your journey. So make sure to join that group and subscribe to this podcast so you get notified of newly released episodes. Before you go, I'd like to pray a blessing over you today that you know and feel God's love for you. You are beautifully and wonderfully made in his image. You are enough. You're not broken and nothing is wrong with you. You've just been misled. I pray you find the peace, freedom and joy around food and that you fall in love with who you are while you're on this journey to becoming a stronger, healthier version of yourself that you radiate with confidence and are no longer held captive by those negative beliefs. I pray for your health, happiness and well being. Much love.
