7: The Pillars to Ending Emotional Eating: Dr. Rosemarie Downer on Self-Worth, Self-Awareness, and Self-Care

Episode 7 • August 06, 2024 • 00:38:51

Hosted By

Jill Moellering

Show Notes

Dr. Rosemarie Downer, a prolific author and expert in leadership, spiritual growth, and personal development, joins us in this inspiring episode. She dives into the three pillars of self-worth, self-awareness, and self-care, explaining how these core principles are essential for everyone, especially those struggling with dieting, emotional eating, and binge eating. Join us as we explore these topics as well as emotional eating, purpose, forgiveness and the healing power of Christ. 
 
 
Connect with Dr Rosemarie Downer

Website: www.booksbyrosemarie.com

Facebook: https://www.facebook.com/booksbyrosemarie/

Instagram: https://www.instagram.com/books_by_rosemarie/

Twitter: https://twitter.com/BooksRosemarie

YouTube: https://www.youtube.com/@booksbyrosemarie

 
 
Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook: https://www.facebook.com/groups/freedomandflourish
Website: https://www.wholebeanwellness.com/
Instagram: https://www.instagram.com/wholebeanwellness/
Free Discovery Call: https://tinyurl.com/wbw24

 

Chapters

00:00 Introduction and Background of Dr. Rosemary Downer
02:30 Discovering Emotional Healing Through Christ
05:31 The Importance of Self-Worth, Self-Awareness, and Self-Care
10:10 Understanding Self-Worth and its Impact on Emotional Health
13:53 The Need for Introspection and Self-Reflection
21:16 The Power of Forgiveness in the Healing Process
25:59 Practical Exercises for Emotional Healing
31:01 Discovering Your Purpose and Unique Calling
35:30 Encouragement for Those Struggling with Food and Self-Worth
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