Latest Episodes
3
June 11, 2024
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00:46:28
3: Empowering Female Athletes: Serena Marie RD on Shifting from Shrinking to Fueling
Serena Marie is a Registered Dietitian and a running coach who specializes in helping active females shift their focus from shrinking to fueling their...
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2
May 28, 2024
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00:38:32
2: Finding Balance: Female Bodybuilder Sam Knibbs on Overcoming Body Dysmorphia and Binge Eating
Sam Knibbs shares her journey with body dysmorphia, binge eating, and her flexible approach to nutrition. She emphasizes the importance of mindset, self-love, and...
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0
May 16, 2024
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00:14:02
1: Welcome to the Freedom & Flourish Podcast
Welcome listeners to the freedom and flourish podcast where we’re breaking free from diet culture. It’s the podcast for women who have struggled with...
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