6: Digestive Issues and Self-Confidence: Lea Dombrowski on Taking a Holistic Approach

Leah Dobrowski is a holistic health coach and nutritionist who shares her inspiring journey of overcoming gut issues and building self-confidence. Leah emphasizes the importance of self-advocacy, urging individuals not to accept dismissive answers from healthcare professionals. She passionately encourages women to listen to their bodies, actively seek help, and persist in their self-care journeys. She shares actionable steps for prevention and proactive self-care, pointing out that taking care of oneself today is essential for a healthier tomorrow. By implementing these strategies, you can avoid future health problems and ensure long-term well-being.

Connect with Lea: https://www.livingwithstrength.com/

Host: Jill Moellering, Nutritional Therapy Practitioner
Facebook: https://www.facebook.com/groups/freedomandflourish

Website: https://www.wholebeanwellness.com/

Instagram: https://www.instagram.com/wholebeanwellness/

Free Discovery Call: https://tinyurl.com/wbw24

Chapters

00:00 Introduction and Background

04:19 The Connection Between Gut Issues and Self-Confidence

07:09 The Dismissive Attitude of Doctors and the Need for Comprehensive Care

10:14 Healing the Gut and Rebuilding the Microbiome

26:09 The Role of Lifestyle in Gut Health and Overall Well-Being

34:13 Building Self-Confidence and Never Giving Up