Freedom & Flourish

Breaking free from diet culture, the podcast you didn't know you needed. 
Interviews with fitness professionals, athletes, dietitians, mental health professionals and real women designed to help you develop a strong healthy body without the ...more

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Latest Episodes

10

October 01, 2024 00:36:01
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10: Emotional Eating: Dawna Campbell on Reprogramming the Subconscious

Dawna Campbell, known as the mind whisperer, specializes in reprogramming the subconscious mind to foster personal transformation and healing. Together we discuss the structure...

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9

September 09, 2024 00:48:04
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9: Negative Thoughts: Monica Hansen on how the enemy works against us

Monica Hanson opens up about her journey through spiritual warfare, sharing her personal testimony and offering practical ways to overcome life’s challenges by putting...

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August 20, 2024 00:53:18
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8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming

Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern...

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7

August 06, 2024 00:38:51
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7: The Pillars to Ending Emotional Eating: Dr. Rosemarie Downer on Self-Worth, Self-Awareness, and Self-Care

Dr. Rosemarie Downer, a prolific author and expert in leadership, spiritual growth, and personal development, joins us in this inspiring episode. She dives into...

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6

July 23, 2024 00:38:51
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6: Digestive Issues and Self-Confidence: Lea Dombrowski on Taking a Holistic Approach

Leah Dobrowski is a holistic health coach and nutritionist who shares her inspiring journey of overcoming gut issues and building self-confidence. Leah emphasizes the...

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5

July 09, 2024 00:49:16
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5: Physical Pain and Emotional Eating: Elizabeth Kipp on Healing

If you've ever dealt with chronic pain you understand just how dibilitating that can be. It is normal for us to seek comfort in...

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