Latest Episodes
8: Trauma and Eating Behaviors: Kimberley Berlin LCSW shares the spiritual and neurological practices to overcoming
Kimberley Berlin, LCSW, shares with us how we can heal from stress eating, binge eating, overeating, self -sabotage and sugar addiction through a modern...
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7: The Pillars to Ending Emotional Eating: Dr. Rosemarie Downer on Self-Worth, Self-Awareness, and Self-Care
Dr. Rosemarie Downer, a prolific author and expert in leadership, spiritual growth, and personal development, joins us in this inspiring episode. She dives into...
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6: Digestive Issues and Self-Confidence: Lea Dombrowski on Taking a Holistic Approach
Leah Dobrowski is a holistic health coach and nutritionist who shares her inspiring journey of overcoming gut issues and building self-confidence. Leah emphasizes the...
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5: Physical Pain and Emotional Eating: Elizabeth Kipp on Healing
If you've ever dealt with chronic pain you understand just how dibilitating that can be. It is normal for us to seek comfort in...
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4: Overcoming Anorexia: A Journey of Healing and Resilience with Joanne Greene
Joanne Green shares her remarkable journey of overcoming immense challenges, including anorexia, cancer, a car accident, and the loss of loved ones. Her resilience...
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3: Empowering Female Athletes: Serena Marie RD on Shifting from Shrinking to Fueling
Serena Marie is a Registered Dietitian and a running coach who specializes in helping active females shift their focus from shrinking to fueling their...